Having tendon pain is a common issue, but it’s not something you should resign yourself to endure.
Many individuals attempt to rest, consume medication, and hope for the pain to subside. However, in the majority of instances, the pain tends to worsen and become more frequent, eventually dominating their lives and preventing them from engaging in activities they once enjoyed.
But there are natural methods to alleviate tendon pain and return to a joyful and active lifestyle without the stiffness and discomfort that comes with movement.
what Is Tendon Pain?
Tendon pain, often referred to as tendinitis, involves inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This condition can cause acute pain and tenderness, making it difficult to move the affected joint. Tendon pain can occur in any tendon of the body but is most commonly found in the shoulder, elbow, knee, and Achilles tendon.
why haven't you been able to fix your Tendon Pain before?
Many individuals find it challenging to cure their tendon pain because traditional treatments often focus on temporary relief from symptoms rather than addressing the root cause of the issue. Additionally, repetitive use and not allowing time for the tendon to heal properly can lead to a cycle of pain and re-injury, exacerbating the problem.
how to treat your Tendon Pain without Painkillers, Injections Or Surgery?
Ruben Cordeiro, alongside Chris Barber, offers a holistic and effective approach to treating tendon pain without the need for painkillers, injections, or surgery. With a blend of manual therapy, dry needling, and proprioceptive stretching and strengthening exercises, Ruben targets not just the symptoms but the underlying causes of tendon pain.
His extensive training and experience in osteopathy, sports osteopathy, trigger point therapy, and other areas allow him to apply a comprehensive treatment strategy. One innovative method Ruben employs is shockwave therapy, which uses waves of energy to promote blood flow and accelerate the healing process in the affected area.
Patients who have undergone shockwave therapy under Ruben’s care often report significant improvements in functionality and pain reduction, sometimes experiencing up to a 50 percent improvement after just one session. This non-invasive treatment has proven particularly effective for tendon injuries, demonstrating Ruben’s ability to restore mobility and enhance the quality of life for those suffering from tendon pain.
By addressing both the immediate symptoms and the root causes of tendon pain, Ruben ensures a more sustainable recovery, preventing future re-injury and allowing patients to return to their daily activities and sports without the limitations of tendon pain.
How can you find out more about working with Complex Pain expert, Chris Barber?
First of all, you can download my Free Complex Pain Report addressing common ailments on complex pain issues frequently encountered in the clinic.
You can also visit the clinic for a Free Discovery Visit, which provides an opportunity to meet with Chris and discuss your condition in person to see if physiotherapy is right for you.
You can also request a Free Telephone Consultation to Speak to me and explain your complex pain and the necessary steps to took to start your journey and fix your complex pain.
By using these free resources and engaging in open dialogue with the clinic, you can take proactive steps towards managing pain and achieving lasting relief.
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Chislehurst's Complex Pain Expert, Chris Barber
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